Take a walk down Carbon Beach to the Malibu Pier…
Restorative Yoga at Malibu Beach Inn
Nicole specializes in Restorative Yoga, which teaches students how to relax deeply in their bodies. Unlike traditional yoga, these classes welcome gentle movement followed by a series of fully-supported, long-held restorative poses. Students are then led through a series of guided relaxation practices. With a strong emphasis on meditation and breath work, students leave feeling rested and nourished.
The central aim in Restorative Yoga is to elicit the Relaxation Response, which causes the Parasympathic Nervous System (“Rest and Digest”) to kick in. This causes a decrease in heart rate and blood pressure, an increase in circulation to vital organs, a boost in immune system functioning, and improved digestion. Restorative Yoga has a profound impact on the overall health of the student, and serves as an excellent compliment to a move active physical practice.
Benefits of Restorative Yoga include:
• Quiets the mind
• Improves digestion
• Boosts Immune System
• Teaches students how to integrate relaxation techiniques into their daily lives
• Increases circulation to vital organs
• Relieves stress
• Lowers blood pressure
• Boosts growth and cell production
• Improves fertility
• Relieves habitual tension
• Increases mental focus
One of Nicole’s new students raves, “I tried her class and felt 6 feet tall and had incredible energy afterwards!”
Learn more about our Fitness Program or call us at 310.456.6444 to book your Restorative Yoga session with Nicole today!
It doesn’t get better than seafood and sweets by the coast!
Chef Victor’s Swordfish with fennel chorizo, summer squash, raspberry vinegar and gigante beans (L), Corvina seabass with sunchokes, rapini, chimichurri and sweety pepper (R) and assorted summer desserts (B).
And just when you thought it couldn’t get any sweeter, for a limited time, receive a mouth-watering complementary dessert platter with your reservation of 8 or more!
Join us for a delectable oceanfront dining experience at Carbon Beach Club this weekend. Call us at 310-456-6444 to reserve your table today.