Restorative Yoga at Malibu Beach Inn

We’re delighted to introduce Nicole Buckley, yoga instructor and the newest addition to the Fitness Program at Malibu Beach Inn

Nicole specializes in Restorative Yoga, which teaches students how to relax deeply in their bodies. Unlike traditional yoga, these classes welcome gentle movement followed by a series of fully-supported, long-held restorative poses. Students are then led through a series of guided relaxation practices. With a strong emphasis on meditation and breath work, students leave feeling rested and nourished. 

The central aim in Restorative Yoga is to elicit the Relaxation Response, which causes the Parasympathic Nervous System (“Rest and Digest”) to kick in.  This causes a decrease in heart rate and blood pressure, an increase in circulation to vital organs, a boost in immune system functioning, and improved digestion. Restorative Yoga has a profound impact on the overall health of the student, and serves as an excellent compliment to a move active physical practice.

Benefits of Restorative Yoga include:

Quiets the mind 

Improves digestion 

Boosts Immune System 

Teaches students how to integrate relaxation techiniques into their daily lives

Increases circulation to vital organs 

Relieves stress 

Lowers blood pressure 

Boosts growth and cell production 

Improves fertility 

Relieves habitual tension 

Increases mental focus

One of Nicole’s new students raves, “I tried her class and felt 6 feet tall and had incredible energy afterwards!”

Learn more about our Fitness Program or call us at 310.456.6444 to book your Restorative Yoga session with Nicole today!

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